Healthy foods to gain weight

Healthy foods to eat to gain weight Fast in 2019

Healthy foods to eat to gain weight fast which is helpful in gaining weight in a fast way. Today I will share with you my knowledge about healthy foods to gain weight fast.

Healthy foods to eat to gain weight Fast
Healthy foods to eat to gain weight Fast

Below are the Best 10 Ways which help you to gain weight Fast in 2019. Note that these healthy foods are free of side effects, however, safety measures should be taken in making and eating these stuff.

Gain weight Fast
Healthy foods to eat to gain weight Fast
Healthy foods to eat to gain weight Fast
Best Healthy foods to gain weight Fast in 2019

Top 10 Healthy foods to gain weight Fast

Here is the list of top 10 healthy foods that relieve your tension getting weight with natural foods.

  1. Pure-Milk
  2. Rice
  3. Cheese
  4. Homemade Protein Smoothies
  5. Nuts and Nut Butters
  6. Dried Fruit
  7. Potatoes and Starches
  8. Avocado
  9. Tahini
  10. Red Meat


Milk has been used as a weight gainer or muscle builder for decades. Milk offers a suited balance of proteins, carbs, and fats which have a splendid supply of calcium, proteins with some other extraordinary dietary nutritional vitamins and minerals. It adds more muscle, milk is a magnificent protein supply that presents each casein and whey proteins.

Research has even confirmed that it can help you add muscle when mixed with weight lifting. Research has also determined that milk, whey and casein combined, can lead to higher mass gain than different protein sources.

But when you drink around one or two glasses as a snack, with a meal, or earlier than and after an exercising if you are training, it will help you to get more energy and weight.

Milk is a healthy foods to eat to gain weight Fast
Milk is healthy food to gain weight Fast

Rice is the best Healthy food to eat to gain weight Fast

Rice is a convenient, low-cost carb source to assist you achieves weight. Just 1 cup (165 grams) of cooked rice provides a hundred ninety calories, 43 grams of carbs and very little fat. It is also pretty calorie-dense, meaning you can effortlessly reap an excessive amount of carbs and energy from a single serving. This helps you eat more food, mainly if you have a negative appetite or get full quickly.

However, when you’re on the go or in a rush, two-minute packs of microwavable rice can be effortlessly introduced to other protein sources and pre-made meals. Another famous method is to put together a large pot of rice for the week and combine it with some proteins and wholesome fats.

Meanwhile, extraordinarily massive amounts can also no longer be clever due to their doable arsenic and phytic acid content. Arsenic can motive toxicity and phytic acid can reduce the absorption of zinc and iron.

Rice, A Healthy foods to eat to gain weight Fast
Rice is the best food to gain weight fast

Cheese is the best Healthy food to eat to gain weight Fast

Cheese has been a staple meal for centuries. Like darkish chocolate, it’s high in energy and fats. If you devour it in large quantities, it’s additionally a very proper source of protein.

Since cheese is quite tasty, you can include it into most dishes and effortlessly add several hundred extra calories.

Healthy foods to eat to gain weight Fast
Cheese is the best food to gain weight fast

Homemade Protein Smoothies

Healthy foods to eat to gain weight Fast in 2019. Drinking of self-made protein smoothies can be a quite nutritious and speedy way to attain weight.

However, making your own personal smoothies is an outstanding way of thinking about the fact that commercial variants are usually full of sugars and lack nourishment. It additionally provides you complete control over the flavor and nutrient content.


Here’s the listing of some homemade protein smoothies for gaining weight in a quick way but with a low price.

Shake of Chocolate Banana Nut

The mixed shake of 1 banana, 1 scoop of chocolate and 1 tablespoon (20 ml) of nut or peanut butter.

The shake of Vanilla Berry

Add up 1 cup (237 ml) of fresh or frozen mixed berries, ice,1 cup (237 ml) of high-protein natural yogurt and 1 scoop of vanilla whey protein.

Shake of Chocolate Hazelnut

  • Place a chopped banana or two to the blender. However, it is best if frozen. As long as it’s ripe, it is going to be fine. When it’s frozen, it is colder and it cut down the demand for additional ice.
  • Add half of the cup milk and 1 cup ice into the blender. If the ice is crushed, it’ll be a lot easier on your blender and the process will go a lot faster. What type of milk? That is up to you. Watching calories? Want something creamier? 2% or coconut milk will do just fine.

The shake of Caramel apple

In a blender, combine apple, yogurt (ice cream), milk, caramel, & cinnamon. Mix Well until Super Smooth. Add 1 tablespoon of caramel sauce to each glass and swirl around.

But then add half of the rest of the apple (this will require you the use of a spoon for the shake, then ignore this if you would rather skip the spoon) in the base of the glass, then pour the shake.

The shake of Vanilla blueberry

You can use any type of yogurt you want, however blueberry, plain, or vanilla will taste the best include the blueberries. You may use sparkling or frozen blueberries.

But if you use sparkling blueberries, be certain you wash them in a strainer/colander under running water. If you are using frozen blueberries, simply throw them. You don’t have to thaw them.

Shake of super Green

Tightly pack two cups of leafy vegetables in a measuring cup and then toss it into a blender. Add water and mix together until all leafy balls are gone. Add mango, pineapple, and bananas and blend once more till smooth. Pour into a Mason jar (or a cup of your choice).


All these smoothies provide around 400–600 calories, alongside with an excessive quantity of nourishment and different necessary dietary supplements minerals and vitamins.

Nuts and Nut Butters

Nuts and nut butter are flavorful, fatty treats. They’re extraordinary for you and simple to add to a wide range of bites or plans. Nuts and nut butter are an ideal choice if you are searching to gain weight.

Just one small handful of almonds carries over 7 grams of protein and 18 grams of healthy fats. Since they’re very calorie-dense, simply two handfuls per day with a meal or as a snack can quickly add thousands of calories. Nut butter can also be brought to a range of snacks or dishes, such as smoothies, yogurts and a good deal more.

However, make sure you pick out one hundred percent nut butter with no delivered sugar or extra oils.

Healthy foods to eat to gain weight Fast
Nut and Nut-Butter is the Best Food to gain Weight fast

Dried Fruits

Dried fruits are the excessive-calories snack that still presents antioxidants and micronutrients. You may get many exceptional sorts of dried fruit.

Alternatively, this makes them great for gaining weight, mainly since they’re convenient to consume and flavor splendidly. At the same time, many people assume culmination lose a maximum of their nutrients whilst dried, this isn’t the case. Same time dried fruits include plenty of fiber and the maximum in their vitamins and minerals stays intact.

Strive to combine some dried fruit with a protein supply including cuts of meat or a whey protein shake. They also mix nicely with nuts and natural yogurt, presenting a blend of healthful fats, protein, and other key nutrients.

Healthy foods to eat to gain weight Fast
Dried Fruits are the best food to gain weight fast

Potatoes and Starches are the best Healthy food to eat to gain weight Fast

Potatoes and other starchy foods are very handy and within your budget way to add in more calories. Try to pick out one of these wholesome sources of starchy carbs:

  • Potatoes and candy potatoes
  • Squash
  • Quinoa
  • Corn
  • Beans and legumes
  • Root vegetables in winter
  • Oats
  • Buckwheat

Not only do potatoes and other starches add carbs and energy to assist you to acquire weight — they additionally expand your muscle glycogen stores.

Glycogen is the predominant gasoline source for most sports and activities. Many of these carb sources additionally grant vital vitamins and fiber, as nicely as resistant starch, which can assist nourish your gut bacteria.

Potatoes with starches are the best food for gaining weight fast


Avocados are wealthy in monounsaturated fatty acids. plus they have vitamin K, potassium, and fiber. One avocado has extra than 200 calories, so it’s a precise way to add extra energy besides sacrificing nutrition.

Add avocado slices to your sandwiches or make guacamole to serve with baked tortilla chips. You can additionally add guacamole to tender shell tacos or burritos.

Avocado is the best food to gain weight fast


Tahini is a sesame seed paste that is popularly used in Mediterranean ingredients like hummus. Scientists have found that sesame seeds are loaded with antioxidants and enough fats that have antihypertensive properties.

However, the lignins in sesame seeds also have anti-inflammatory and immunity-strengthening capabilities. Add 2-3 tablespoons of Tahini to your salad/ mashed potatoes/ fish fry, that will have a delicious meal, which will also help you to gain weight healthily.

Tahini is the best food for gaining weight fast

Red Meat is the Best Healthy food to eat to gain weight Fast

When it comes to gaining lean muscle, crimson meat is the first-rated animal protein source. Red meat contains Lucien (an amino acid) and dietary creatine that stimulate protein synthesis for building lean muscle.

The red meat is additionally a prosperous supply of vitamin B12, which is required for the synthesis of proteins, hormones, DNA, and blood cells and neurological features.

But you may also devour distinct sorts of crimson meat, like pork belly, lamb chops, steak, ham, duck, pork loin, turkey, red meat jerky, and ground beef/pork, with a side of leafy veggies and lemon quinoa.

Healthy foods to eat to gain weight Fast
Red Meat is the best food to gain weight fast

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