Organic food advantages already recognized by many people from various country. That is why, many people start to choose the organic product than the conventional one. This kind of product is proven to provide better impact toward our health. Even pregnant women can get better condition if she consume healthy food. During the pregnancy, mother need to pay attention to their nutrition consumption level. Beside that, mother also need to avoid any food that potentially functioned as toxin. That is why, organic food can be a perfect option. It is simply because the organic food advantages can help us to reduce or avoid the chemical pesticide substance, antibiotic and hormonal injection. In fact, the organic food advantages can be classified into several points as follow. Organic fruit and vegetables have higher C vitamin level. Not only this vitamin, benefits of organic food is also because they contain calcium, magnesium, and iron. For the vegetables itself, true reality is that they contain higher level of antioxidant. Salicilat acid in organic vegetable is lower so that it can help us to avoid the cancer that can attack our digestion system. It is clearly a better option to maintain our health in the future. All of the mentioned organic food advantages can widened our knowledge about the organic food advantages.
Not only the organic food and vegetables that can give so many advantages of organic. Organic milk also have 50% higher E vitamin level. While the A vitamin is considered as 75% more higher. Most of all, the antioxidant is twice up to third higher. Beside the benefit that mentioned before, the organic food advantages is also proved by its omega fatty acid that three times better than the traditionally produced one. Turning into organic food is automatically reduce the toxic that may going inside to our body. For the infant itself, organic food advantages is real since it can support the brain growth. Pregnant women needs to really pay attention toward their food consumption. Mother need to be sure that all the needed nutrition is fulfilled. Organic fruit and vegetable is great option to consume since it contain folat acid that is essential to build the infant brain skeleton. Our baby will suffer for many brain skeleton disorder. Another organic food advantages for pregnant women is it effect toward baby weight. Consuming organic food can bring many health benefits for both mother and also the baby since it can provide better carbohydrate, protein,fat, vitamin, and mineral level.
Organic food advantages list for pregnant women is not finish yet. It still can help pregnant women to minimize the premature risk. This risk can be reduced because organic food production is free from any chemical and pesticide usage. It can makes the food consumption quality far better than those who choose the traditionally growth and produced food. It is mentioned that pregnant women should consume at least 2000 calories per day. If the consumption level is not enough then can causing many problems. We should not trapped into the debate of advantages and disadvantages of organic food. Organic food advantages still continue on because it can help mother to clean up the blood, throw away the toxic and regenerate new cells. It is also helpful to prevent anemia and high blood pressure. However, we do not need to buy it in large supermarket to get the organic food advantages. We can simply change our backyard or our empty garden space to be an organic garden. By doing that, we can provide our needs of healthy food anytime we need without waiting to have enough money or the right season.